226ers - Recovery Drink 500gr
RECOVERY DRINK is the ideal drink to help you recuperate after a training session. It provides 40% of the high-quality protein that comes from whey protein concentrate and contains less than 2g of sugar per dose.
Food supplement in powder based on proteins, carbohydrates, creatine, plant, medium chain triglycerides and L-Arginine. With Sweetener.
DESCRIPTION
After training it is fundamental to recuperate as quickly as possible in order to:
Assimilate the training.
Be capable of performing at 100% the next day.
We should:
- Protect and rebuild the “damaged” muscles after training by means of proteins and aminoacids.
- Refill our glycogen stores by means of a quality carbohydrate as quickly as possible.
- Provide a 15-25% ratio of proteins with respect to carbohydrates.
We know:
How you behave after a tough training session.
That, apart from eating specific products to recuperate, you also consume fruit, energy bars, sugary drinks and fruit juices.
That all of this carbohydrate replacement reduces the proportion of protein consumed, something which hinders recuperation.
RECOVERY DRINK contains approximately 40% of the best protein, which is equivalent to taking 20-25g of protein in every dose.
It also provides:
L-Arginine (250mg per dose)
Creatine (3g per dose)
HOW TO USE
Add in 500ml of water and shake. Consume 500ml after the exercise.
CAUTION
Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed stated recommended daily dose. Keep out of reach of young children. Recommended Daily Allowance: 50g. Keep container tightly closed in a dry and cool place. Lot / Best before end: see package.
INGREDIENTS
Milk protein (Whey protein concentrate (milk) and soy lecithin), enzimatically modified starch, defatted cocoa powder, creatine monohydrate, golden flax seed powder (Linum usitatissimum), medium chain triglycerides (medium chain triglycerides, glucose syrup, whey protein (milk), dipotassium phosphate, tricalcium phosphate, l-arginin base and sweetener sucralose.
NUTRITIONAL INFORMATION
| 100 gr | 50 gr | |
| Energetic value | 1584 kJ / 375 kcal | 792 kJ / 188 kcal |
| Fats | 6,3 g | 3,2 g |
| of which saturates | 3,2 g | 1,6 g |
| Carbohydrates | 36 g | 18 g |
| of which sugars | 2,7 g | 1,4 g |
| Fiber | 1,3 g | 0,7 g |
| Protein | 42 g | 21 g |
| Salt | 0,46 g | 0,23 g |
| Other ingredients | ||
| Creatine | 3,00 g | 1,50 g |
| Golden flax | 1,00 g | 0,50 g |
| M.C. Triglycerides | 1,00 g | 0,50 g |
| L-Arginine | 0,50 g | 0,25 g |
| Linolenic Ac. (omega 3) | 0,23 g | 0,12 g |
| Linoleic Ac. (omega 6) | 0,07 g | 0,04 g |
| Amino acid content | 100gr de protein | |
| Aspartic acid | 11,1 g | |
| Glutamic acid | 18,3 g | |
| Alanine | 5,07 g | |
| Arginine | 2,43 g | |
| Cysteine | 2,13 g | |
| Phenylalanine | 3,23 g | |
| Glycine | 1,73 g | |
| Histidine | 1,87 g | |
| Isoleucine | 6,60 g | |
| Leucine | 10,9 g | |
| Lysine | 9,37 g | |
| Methionine | 2,03 g | |
| Proline | 6,00 g | |
| Serine | 5,07 g | |
| Tyrosine | 2,93 g | |
| Threonine | 7,10 g | |
| Tryptophan | 1,93 g | |
| Valine | 6,13 g | |
| Hidroxylysine | 0,00 g | |
| Hidroxiproline | 0,00 g | |
