Garmin - Venu 4 - 45mm

Details about the Garmin Venu 4

• 24/7 health functions: Numerous features related to your health and fitness, such as Body Battery™, stress levels, Pulse Ox and women's health - including past ovulation estimates - and much more to help you lead a healthier lifestyle and better understand your body.
• Advanced sleep analysis: Use Sleep Score and the sleep coach to get your own personal assessment of your sleep quality and information on how you can improve it even further. In addition to the different sleep phases and the detection of naps, important key figures such as HRV status and changes in skin temperature and breathing patterns during sleep help you to better understand your health. Sleep rhythm and sleep consistency also show you whether you are in tune with your body's biorhythm.
• Health StatusGet an overview of whether your health data - such as HRV, heart rate, skin temperature and pulse Ox during sleep - are within your usual range or deviate from it. The latter can indicate additional stress that may be related to changes from physical activity, your environment, alcohol consumption, illness and more. This feature is initially available as a BETA version.
• Training options: With more than 80 sports apps, you can record and analyze all your activities - including walking, running, cycling, swimming, strength training, mobility and mixed training for multiple sports during a session. Achieve your goals with Garmin Coach training plans for running, cycling, strength training and fitness. Also receive daily training recommendations based on your training and recovery data.
• Everyday functions: The integrated LED flashlight provides bright illumination on demand within seconds. The speaker and microphone allow you to make quick phone calls or use voice assistance directly from your wrist, while the paired smartphone can stay in your pocket.
  Body BatteryPower level: See your energy levels throughout the day to know when your reserves are full or you need to recover.
• HRV Status: Get a clearer picture of your overall health through heart rate variability while you sleep.
  Garmin ECG app: The ECG app uses sensors to record the electrical signals that control your heartbeat. It analyzes the recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
  Intelligent wake-up alarm: wake up more refreshed. The smart alarm gently wakes you up at the optimal time.
• Morning report: Get an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize the report according to your preferences.
• Evening report: Prepare for the next day before going to bed. You will receive reminders about your sleep needs and information about tomorrow's training, weather and events.
• Heart rate measurement on the wrist: Your smartwatch regularly measures your heart rate and issues alerts for a high or low heart rate based on your specific values.
• Women's health: Save data on your menstrual cycle or pregnancy and receive information on training and nutrition. Record skin temperature while sleeping to get better period predictions and past ovulation estimates.
• Health Snapshot™Breathing Patterns: Complete a 2-minute session to record key health statistics and then create a report to share with your doctor.
  Breathing Pattern Changes: This feature uses Pulse Ox to track changes in breathing patterns during sleep.
• Meditation: Guided meditation exercises can help reduce stress, anxiety and more.
  Jet lag guide: Minimize the effects of jet lag with advice on light exposure, bedtimes and exercise.
• Training benefits and recovery time: Better understand how each workout affects your body and how much time you need to recover.
  Training readiness : Get a training readiness score after waking up based on sleep quality, recovery and more. You already know whether you can train hard or should hold back a little.
• Training status: Gain insights into the effectiveness of your training to find out whether you are building up your form, in top form or fatigued.
• Fitness age: Calculate how fit you are compared to your actual age.
• Wheelchair mode: Save your daily pushes, get alerts for weight shifts, use sports apps and workouts for wheelchair users, and more.
  Strength training: Boost your performance with an integrated activity profile, targeted strength training plans, workouts and more. You can also record repetitions, sets and even recovery times.
• Create workouts: Create workouts with step-by-step instructions from more than 1,600 exercises in the Garmin Connect app and send them directly to your smartwatch.
• On-screen animated workouts: Optimize your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength training, yoga, mobility and Pilates.
• Mixed workout: Record multiple activities in one session. Simply select an activity, press "Stop" and then move on to the next.
  Golf activity: Get distances to the front, middle and back of the green, layups, hazards and more for more than 43,000 golf courses.
• Multi-frequency reception: SatIQ™ technology ensures great positioning accuracy and optimized battery life.
• Running Dynamics On the wrist : View key running efficiency data such as cadence, stride length, ground contact time and more to help you improve your running form.
• Running power on your wrist: Find out how much power you're putting in while running so you can manage your energy and train even better.
  Routes with turn-by-turn directions: To get turn-by-turn directions, you can create courses in the Garmin Connect app, search for existing courses there or sync courses from your favorite third-party platforms.
• Track training: The smartwatch records precise lap distances in meters on running tracks around the world.
• PacePro™Plan your race day strategy with GPS-based pace information for a specific course or distance.
• Triathlon and multisport: Automatically record splits with built-in profiles for triathlons, duathlons, dual training and SwimRuns. You can also create your own.
  Rucking activity: With the special rucking activity profile, you can enter the backpack weight.
• Garmin Connect™ App: The Garmin Connect™ app shows you all the information about your health, fitness and activities. Update your smartwatch, get insights, join the community and more.
• Connect IQ™ Store: upload display designs, data fields and apps to your paired smartwatch
• Smart Notifications: Receive emails, text messages and alarms directly on your smartwatch when paired with your iPhone or Android smartphone.
  Reply directly on your wrist: Use the keyboard to quickly reply to text messages on the paired smartwatch (Android only or via the Garmin Messenger™ app) - so your smartphone can stay in your pocket.
• Photo display: With an Android smartphone, you can show photos you have received directly on the display of your smartwatch.
• Music on your wrist: Download songs and playlists from your Spotify, Deezer or
• Amazon Music account to listen to music without a smartphone (subscription required).
• Contactless payment with Garmin Pay™: Enjoy the freedom of traveling without cash. Simply make contactless payments with your smartwatch via participating providers.
• Safety and tracking: If the smartwatch has detected an accident, it sends a message with your live position. If you don't feel safe, you can also send it manually.
  Garmin ShareShare saved positions, routes and workouts easily with your friends' compatible Garmin products.
• Google Maps App: Know where to go - whether walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone and follow turn-by-turn directions directly on your wrist.
• Customize display designs: You can choose from different display designs with customizable data and colors. You can even hear a data field announcement on the display design.
• Font sizes: Change the font size to increase readability.
• Color change: Change the smartwatch display to red, green or orange tones - or even use the blue light filter - to preserve your night vision and reduce sleep disturbances.
• Color filter: Use color display options - including grayscale, red/green, green/red or blue/yellow - for various forms of color blindness.
• Timer and stopwatch: Garmin has also thought of the practical functions you need in everyday life.
• Focus modes: Automatically mute notifications and distractions while sleeping or during activities. You can also customize different modes to suit your needs.
• Calendar: See upcoming appointments and meetings from the calendar of your paired smartphone.

Scope of delivery

Venu 4 - 45 mm - with 22 mm silicone strap for a wrist circumference of 135 - 200 mm
Charging/data cable
documentation